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Fitness/Spa
Find every approach to health and wellness at Trillium’s convenient on-site Fitness and Spa center. Rejuvenate your body, calm your mind and refresh your spirit!
Apple Orchard Park
The 25,000 sq. ft. Apple Orchard Park indoor tennis and fitness center houses these amenities:
  • Three Indoor HAR-TRU® clay Tennis Courts
  • 5,400 sq. ft. Strength Training Area
  • 400 sq. ft. Cardiovascular Area
  • 400 sq. ft. Aerobics Room
  • Massage Studio
  • Men’s & Ladies’ Locker Rooms
  • Men’s & Ladies’ Saunas
  • Outdoor Basketball
Trillium’s Apple Orchard Park
Cardiovascular Area
Heart-Healthy, Fat-Burning Options
The 400 sq. ft. Cardiovascular Area will keep your heart pumping! Choose from your favorite aerobic equipment:
  • Treadmills
  • StairMasters
  • Elliptical Machines
  • Recumbent & Spinning Bikes
Strength Training Area
For the best cross-training benefits, fitness experts advise including muscle strengthening and toning with your cardio workout.
The 5,400 sq. ft. Strength Training Area features a wide range of equipment to tone and strengthen almost every muscle in your body:
  • Nautilus Fitness Equipment
  • Dumbells
  • Barbells
  • Smith-Bench Rack
  • Incline-Decline Bench
Equipment for Every Part of Your Body
Aerobics Room
Private Exercise Room
The separate enclosed Aerobics Room features:
  • Yoga/Exercise Mats
  • Aerobic Step Risers
  • Core-Building Exercise Balls
  • Light Barbells & Medicine Balls
  • DVD Player/Wide-Screen TV
Regularly scheduled Yoga classes are provided for Beginner to Intermediate level.
Our on-site Personal Trainer offers:
  • Personal Training Sessions
  • Total Fitness Classes
  • Hands-on Active Isolated Stretching (AIS)
Massage
Achieve your optimum health through therapeutic body work and massage. Rejuvenate while being treated like royalty! Our licensed massage therapists are available by appointment seven days a week to pamper your body, mind and spirit.
Select from a wide range of massage treatments performed in the Massage Studio or in the privacy of Lakewood Lodge.
  • Therapeutic – great for aches, pains, headaches
  • Swedish – ideal for a first massage
  • Deep Tissue – great for chronic pain issues
  • Sports – expedites rehabilitation after injury
  • Reflexology – therapeutic & relaxing
Relaxing & Therapeutic Massage Services
Saunas
Discover Sauna’s Many Health Benefits
Saunas are located in the Men’s and Ladies’ Locker Rooms. Warm up your muscles prior to a massage for a more effective treatment. Make it a part of your warm-up routine to help prevent injury prior to your workout or tennis match. Afterwards, slip in again to help prevent muscle soreness.
Saunas also offer a number of health benefits:
  • Rids the body of toxic chemicals and metals faster than any other detox method
  • Improves blood circulation
  • Promotes weight loss
  • Cleanses your pores
  • Relaxes your body and Soothes your mind
“Your home is beautiful! Our family enjoyed our 2 week stay. The lake and mountains are spectacular. Trillium is a special community!”
The Coppola Family & Friends, Weston, FL